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Today, the Olympic and world heptathlon champion will blow out the candles on her birthday cake with mixed emotions in what could be her last season of competition having hinted she may retire after Rio. Rio is the perpetual reminder, her coach Toni Minichiello giving her a daily countdown in training, and the enormity of what lies ahead was thrown into even greater focus by a recent visit to the Olympic Stadium in London, three-and-a-half years on from her career-defining moment.
She returned for the Melbourne Games in 1956 to defend her title and add 4x100m relay gold.
FRANCOISE MBANGO ETONE The Cameroon athlete won triple jump gold at the Athens Olympics in 2004.
Two years later, she had a baby boy, Niels, and only returned to competition in 2008 but timed her comeback right to retain her title in Beijing.
Ennis-Hill is a ray of positivity in a sport starved of positive headlines since the World Championships last summer when she won a second world title just 13 months on from the birth of her son, Reggie.
The corruption and doping scandal that has rocked the sport has hurt many innocent athletes such as Ennis-Hill, who was beaten to world gold in 2011 by drugs cheat Tatyana Chernova.
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Last year the Russian was punished for failing a drug test at the 2009 World Championships but she was allowed to keep her title from 2011.